RELAXATION TECHNIQUES

The word ?RELAXATION? is very soothing in itself. But it’s very hard to relax in present day lifestyle. People easily get physical relaxation by body massages at parlours. But it is momentary. A complete relaxation comes through mind into your body. Because there is a connection between mind and body. Finally, it also relaxes your soul.

 

Your brain remains active and well synchronized with your body when you learn that art of being relaxed every time and in every situation, especially when you face interview or any exams. Few people can?t perform well because of stress and anxiety though they are highly talented and skilled. It happens because they don?t know the art of being relaxed in tough periods.

HMCC provides you many relaxation therapies to calm down your mind.

HMCC uses various relaxation techniques for your id and body. These are the following:-

• YOGA
• Relaxation meditation
• Hypnotherapy
• Body scan meditation
• Prayer
• Deep breathing
• Visualization
• EMDR
• Progressive muscle relaxation

Relaxation Benefits

• Decrease in heart rate
• Decrease in blood pressure
• Improves blood flow in muscles
• Descrease anxiety & Stress
• Releases bodily pains
• Improves concentration and attention
• Improves your speech and memory
• Improves your skin tone.
• Improves your sleep
• Reduces anger and aggression