WHAT IS EMOTIONAL INTELLIGENCE?

EMOTIONAL INTELLIGENCE IS THAT SUPER AND MAGICAL TOOL WHICH CAN IMPROVE YOUR LIFE, RELATIONSHIPS, HEALTH, WEALTH, AND CAREER MANY FOLDS. IT IS THE KEY TO LIVE A HAPPY AND SPIRITUAL LIFE. EMOTIONAL INTELLIGENCE HELPS YOU TO LIVE A LIFE FREE OF GUILT AND ANY EMOTIONAL BURDEN. IT CAN RAISE YOUR LIVING STANDARD IN TERMS OF MONEY AND HUMANITY. EMOTIONAL INTELLIGENCE IS MEASURED AS EMOTIONAL QUOTIENT( E.Q.). SO EMOTIONAL INTELLIGENCE IS KEY TO HAPPINESS.

EMOTIONAL INTELLIGENCE AND HAPPINESS

Emotions are part of our body because they are associated with neurochemicals. The human brain releases some important chemicals. Due to these brain chemicals, we feel emotions like happiness, sadness, anger, fear, guilt, etc. When these chemicals are disturbed in our brain, we feel negative emotions. Therefore we have mood swings as per the changes in neurochemicals. Also, we may have a mental disorder due to prolonged disturbance in brain chemicals. So keeping our neurochemicals fit is the key to happiness. Emotional Intelligence can be learned by keeping our mood and mental health fit.http://HOW DEPRESSION BECAME THE CAUSE OF THE DEMISE OF OUR ADORABLE ACTOR SUSHANT SINGH AND 1000 MORE?

EMOTIONAL INTELLIGENCE AND FAMILY

Family is our first school for emotional learning. We learn how to feel about ourselves in our own family. Family builds the basic foundation of our emotional intelligence. Family provides both nature and nurture in our upbringing. Some parents are gifted emotional teachers. Emotionally intelligent parents play a very big role in building their child’s personality. Children of these parents are enormously benefitted by them. Because these children do very well in later in their lives whether their I.Q. is high or low. Emotional intelligence is much more important than only intelligence to live a happy and successful life. Therefore children belong to strict families are emotionally vulnerable and victims of high anxiety.FORGIVENESS

BENEFITS OF HIGH EMOTIONAL INTELLIGENCE

• People with higher E.Q. overcome their life problems easily and quickly.
• People with good E.Q. are less likely to have mental disorders.
• Emotional intelligence makes you a strong person and helps you to achieve your goals in spite of many problems in your way.
• Emotionally intelligent people give priority to the right work in the present moment and takes the right decision. Therefore they have fewer chances to fail.
• Good E.Q. makes you successful in your life and creates a balance in all aspects of life. Due to good balance, you are able to live a happy and joyful life.

           ONE WAY TO RAISE YOUR EMOTIONAL INTELLIGENCE IS TO PRACTICE MEDITATION EVERYDAY

THANKS

MEHFISHA ANJUM